Why SVE is the place for you!
Led by experienced coaches
Each session is packed with energizing workouts, hands-on drills, and personalized feedback to help you reach your full potential.
BEGINNER TUMBLING
A beginner tumbling class is designed to introduce students—typically ages 5 and up—to the foundational skills of cheer related tumbling, in a fun, safe, and supportive environment. No prior experience is required!
- Forward and backward rolls
- Handstands (with assistance)
- Cartwheels (including onehanded and switch variations)
- Bridges and baby bridges
- Bridge kickovers, front and back walkovers
- Round-offs
- Progressions: Starting early steps toward front and back handsprings
INTERMEDIATE TUMBLING
This class is designed for athletes who have mastered foundational beginner tumbling skills and are ready to progress to more dynamic and powerful movements. It’s ideal for students who can confidently perform a front and back walkover without assistance.
- Standing back handsprings
- Round-off back handsprings
- Back extension rolls
- Back and front tucks (introductory)
- Skill Connections:
- Linking multiple skills into tumbling passes
- Improving timing, rebound, and landing control
ADVANCED TUMBLING
This high-level class is designed for experienced tumblers who have mastered intermediate skills and are ready to push their limits with powerful, complex tumbling passes. Ideal for competitive cheerleaders, gymnasts, and dancers aiming to refine elite techniques.
- Back tucks (standing and running)
- Layouts and layout step-outs
- Whip backs
- Full twists and half-twisting layouts
- Punch fronts and front layouts
- Side and front aerials
Flight Class
Ready to soar? Our Cheer Flight Class is designed for athletes who want to master the art of flying with confidence, strength, and style. Whether you're new to the air or refining elite-level skills, this class builds the foundation for safe, dynamic stunting.
- Core strength & flexibility training for stable, controlled flying
- Technique drills for body positions, transitions, and dismounts
- Partner work with bases and spotters to build trust and timing
Private Lessons
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Duration
60 minutes
Type
Tumbling, Flexibility, Stunting, Jumps
Price
$65 for one hour
Trainer
Availability
- Mon - Fri
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- Sat - Sun
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